致敬作业治疗师——作业治疗常用20个手功能康复训练任务，务必收藏!

今年10月27日是第12个世界作业治疗日，世界作业治疗师联盟（WFOT）把今年的活动主题定为“Belong, be you(主动融入，成就自我）”。

随着康复医学的发展以及人们对健康认知的进步，如今，康复治疗已经逐渐普遍，作业治疗做为康复体系中必不可少的一部分，在康复治疗中有着举足轻重的作用，正在不断地被大众社会所认识并认可。

作业治疗的目的是促进上肢功能的发展，促进日常生活活动能力的发育，所以我们经常能够在作业治疗室看到正在打麻将、夹豆子、包饺子等各种日常生活活动。在作业治疗师眼里，作业治疗所需要的器具已经不仅仅是木插棍，滚筒，磨砂板了。可以是喝完水的矿泉水瓶，也可以平时娱乐用的扑克牌。下面给大家整理了作业治疗室常见的20个任务训练，图文结合，务必收藏好哦。

2、Practice lacing and tying a bow on a shoe.处理鞋带

3、Tie knots and untie them.系、解领带

4、Pick up coins, buttons, marbles or othermiscellaneous objects from a "junk drawer." (Try sorting objects in to small containers.) Try using tweezers to do this.拾起硬币、按钮、弹珠等，或者试着用镊子。

5、Take a handful of coins, marbles, seeds, nuts, bolts,etc. and try to drop them from your hand at one time.尝试扔硬币、石子、螺栓...

6、Hold an object in your hand and rotate it in as many directions as possible.握住一样东西，然后不同方向旋转。

7、Squeeze clay into a ball or rollit on a table into a "snake." (You can buy special thera puttyfor this.) Or print out these exercisesheets: one, two, or three.把泥土捏成一团，或在桌上滚成一条“蛇”。（你可以买特别的腻子。）或者打印出一些练习题：一，二，或三。

8、Crumble a piece of paper or cloth into a small ball with one hand.碎纸或者包裹小球

9、Button and unbutton buttons.扣、解纽扣

10、Open and close safety pins;try making a chain.安全使用别针

11、Screw and unscrew large/small wingnuts from bolts.拧螺丝

12、Use a screwdriver inboth hands and practice screwing/unscrewing various sized screws. 用螺丝刀拧螺丝

13、Put away the silverware fromthe dishwasher. 使用洗碗机

14、Play dominoes/checkers/Scrabble/jigsaws etc. Stack checkers or coins ashigh as possible. Make a house of cards.玩多米诺骨牌等游戏

15、Do any handicraft of your choice: macrame, woodwork, tile projects, model kits, knitting, etc.做一些手工品

16、Put a key into lock andturn it back and forth. 钥匙开锁

17、Unscrew lids of jars.开罐

18、Turn a door handle. 开门手柄

19、Pour water into a jug andthen pour it from the jug and into a cup. 倒水

20、Write or type something -- anything. You print out these worksheets to practice your handwriting: practice cursive or practiceprinting. 练习写字